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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman holding lower abdomen in discomfort
June 16, 2023/Women's Health

How Uterine Fibroids Affect Your Digestive System

Depending on size and location, they can affect your rectum, stomach, bladder and kidneys

Foods for diarrhea, commonly known as BRAT
June 16, 2023/Digestive

What To Eat When You Have Diarrhea

Keep the menu plain and simple and make sure you stay hydrated

two men wearing sunglasses
June 16, 2023/Eye Care

Do Sunglasses Actually Protect Your Eyes?

More than just fashionable, the lenses reflect or block harmful UV rays and can reduce glare

person rubbing their eye
June 15, 2023/Eye Care

Why You Shouldn’t Pop a Stye

Doing so can cause a severe infection, damage to your eyelid or even a corneal abrasion

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hands holding up different face washes
June 15, 2023/Skin Care & Beauty

Best Face Forward: How To Choose an Acne Face Wash

Look for a formula with either benzoyl peroxide or salicylic acid

someone reaching toward alarm clock to turn off from bed
June 15, 2023/Sleep

Oversleeping: What Is It, Why Is It Happening and How Do I Make It Stop?

It’s normal to oversleep occasionally, but sometimes, there might be an underlying cause

Mediterranian Bulgar Salad
June 15, 2023/Recipes

Fresh Mediterranean Bulgur Salad Recipe

A delicious way to include fiber on your plate

Bacon, sausage links and eggs
June 15, 2023/Nutrition

Yes, You Can Definitely Eat Too Much Protein

Going overboard on protein can lead to weight gain and kidney damage, among other issues

therapist applying cool sculpting treatment
June 14, 2023/Skin Care & Beauty

CoolSculpting’s Risks and Side Effects: What You Need To Know

CoolSculpting is generally safe, but it’s important to choose a qualified provider

zoom in on lips with cold sore
June 14, 2023/Skin Care & Beauty

Cold Sore vs. Lip Pimple: What’s the Difference?

Clogged or inflamed pores cause one; a contagious virus causes the other

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