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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Various whole grain carbs including oats, wheat pasta and grains displayed on a wooden table.
June 22, 2023/Nutrition

Carbs Aren’t the Enemy: Learn to Spot Healthy Carbs (and Why They Matter)

Whole-food carbs come with major health benefits, like fiber and antioxidants

A person sits on a park bench with their head in their hands while another person gives them water.
June 21, 2023/Primary Care

Heat Exhaustion and Heat Stroke Are Too Hot To Handle on Your Own

Both heat illnesses can be life-threatening if left untreated

A wooden spoon scooping some chia seeds out of a mound of chia seeds in a burlap wrapper on a wooden table.
June 21, 2023/Nutrition

What Are the Benefits of Chia Seeds?

Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut

Closeup of a soapy eyebrow on a face.
June 21, 2023/Skin Care & Beauty

Should You Try These TikTok Skin Care Trends?

From icing to taping, experts chime in on what’s worth trying and what’s better off skipping

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Parent checking temperature of small sickly child in bed.
June 21, 2023/Children's Health

Scarlet Fever and Strep Have Been on the Rise: What Should You Know — and Do — About It?

Awareness and prompt treatment can help keep your family safe

Parent breastfeeding their baby while sitting on the floor in their living room.
June 20, 2023/Children's Health

4 Things You Need To Know About Breastfeeding With Nipple Piercings

Removing the piercing as early as possible is important for avoiding complications

Timer in foreground with smartphone recording small bursts of exercise throughout the day.
June 20, 2023/Exercise & Fitness

How To Work ‘Exercise Snacks’ Into Your Day

The quick and easy way to get moving doesn’t require equipment or going to a gym

Person drinking sports drink with electrollytes while taking a break from tennis.
June 20, 2023/Exercise & Fitness

Can You Drink Too Many Electrolytes?

Sports drinks are best when needed — and that’s not all the time

Hand holding magnifying glass examining the brain and data from a study.

What Is Cleveland Clinic’s Brain Study?

This first-of-its-kind study aims to identify biomarkers of neurological disorders

raspberry banana sorbet
June 20, 2023/Nutrition

Recipe: Raspberry Banana Sorbet

Refreshing, homemade, with no added sugar

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