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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

person speaking with primary care physician
November 2, 2023/Eye Care

7 Lifestyle Changes That Can Help Diabetes-Related Macular Edema

Getting connected to the right healthcare providers can make a big difference

roasted Cauliflower with Red Pepper Sauce
November 2, 2023/Recipes

Recipe: Roasted Cauliflower With Savory Red Pepper Sauce

Transform cauliflower from boring to bursting with flavor!

group of Gen Z friends
November 1, 2023/Mental Health

Is Generation Z Drinking Less?

The answer is ‘yes,’ with a noticeable trend toward healthier living — but there’s a caveat

aerial view of doubles pickle ball match
November 1, 2023/Exercise & Fitness

Is Pickleball Good Exercise?

With a little precaution, you can prevent injuries and stay in this good-for-you game

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adult male in 20s talking with adult male doctor
November 1, 2023/Cancer Care & Prevention

7 Warning Signs of Testicular Cancer

The most common symptom is a lump on your testicle

doctor showing heart rate and blood pressure watch monitor
November 1, 2023/Heart Health

The Relationship Between Your Heart Rate and Blood Pressure

Both are related to your cardiovascular system, and both can impact the other

person with fall allergies
October 31, 2023/Allergies

Achoo! Learn More About Fall Allergies

Autumn allergens typically begin to bloom — and release their pesky pollen — around August

group of people with non-alcoholic beverages
October 31, 2023/Wellness

Nonalcoholic Drinks Are on the Rise — But Are They Good for You?

Options for sober social drinking are abundant, but be mindful about additives and triggers

Examining lungs
October 31, 2023/Lung

Lung Cancer Screening: What You Need To Know

Early detection of the disease can extend your life, but there are specific testing guidelines

Closeup of cranberry oat peanut butter energy balls in a cup on a wooden table with ingredients in background.
October 30, 2023/Nutrition

High-Calorie Snacks for When You Need To Gain Weight

Add pounds the healthy way with extra protein and healthy fats, not junk food

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