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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

child getting a cough medicine dose by spoon
October 30, 2023/Children's Health

Cough Medicine and Kids: Safety and Alternatives To Stop the Cough

Kids under 4 shouldn’t use cough and cold medicine — older kids may or may not benefit

x ray of knee joint showing sound waves
October 30, 2023/Orthopaedics

Cracking Joints: Why Your Joints Pop and When You Need To Worry

It’s a normal, common occurrence, but popping with pain or swelling may be a sign of an injury

generational family at home
October 30, 2023/Heart Health

What a Family History of Heart Disease Means for Your Health

Knowing what you can do to prevent or manage heart disease is half the battle

A bowl of broccoli from above sitting on a blue marble countertop.
October 27, 2023/Nutrition

5 Health Benefits of Broccoli

These ‘tiny trees’ provide disease-fighting nutrients and may protect your gut

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person lying on their stomach with many small needles in their back
October 27, 2023/Wellness

What Do ‘Complementary’ and ‘Alternative’ Medicine Really Mean?

These terms are becoming outdated as providers turn to an ‘integrative’ approach instead

Person helps older family member with taking thier blood pressure.
October 27, 2023/Eye Care

How To Support Someone With Diabetes-Related Macular Edema

Taking care of yourself helps you take care of your loved one

Parent measures child's growth by marking the wall they stand against.
October 27, 2023/Children's Health

Is Your Child’s Growth on Target?

As long as your child is trending upward, even just slightly, there’s usually little reason to worry

Foods to help a stomachache feel better include bananas, crackers, rice, toast and oatmeal.
October 26, 2023/Primary Care

5 Ways To Get Rid of a Stomachache

Help your aching belly by staying hydrated, eating bland foods and avoiding certain foods

Raspberry smoothies in half glasses topped with fresh raspberries placed on a dark grey tray.
October 26, 2023/Recipes

Recipe: Ruby-Red Raspberry Smoothie

Nutty, fruity and so good for you

Person playing ball with their dog at a park.
October 26, 2023/Wellness

How To Turn a Bad Day Around

Reflect on your feelings, connect with others and get active

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