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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Eating turkey is only a small part of the reason you want to take a nap
Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage
Hormonal changes are the likely culprits behind the aches and fatigue before your period
But if you haven’t been vaccinated, you could get chickenpox from somebody with shingles
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Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar
Being ‘hooked’ on love can cause unhealthy relationship patterns and obsessive thoughts
They could be hungry, gassy, colicky or sleepy, or even too hot or too cold
If menopause symptoms disrupt your life, HRT can help, with minimal cancer risk
A study shows that eating a late dinner can increase your chance of having obesity
Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
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