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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

childproof locks on cupboard doors while toddler plays
October 4, 2022/Children's Health

A Guide To Childproofing Your Home

Install cabinet locks, outlet covers and safety gates to keep your child safe

Mother breastfeeding baby.
October 4, 2022/Children's Health

Can Your Baby Be Allergic to Your Breast Milk?

It’s highly unlikely your baby will have an allergic reaction to food you eat

Four wooden spoons containing four different kinds of dried lentils.
October 4, 2022/Nutrition

Lentils: The Big Health Benefits of Tiny Seeds

These edible seeds boast powerful nutrients

Woman sleeping in bed at night while sleep study is performed.
October 4, 2022/Sleep

What To Expect From a Sleep Study

Studies are customized for each individual, but be sure to bring your favorite pillow

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Bone stock in a cup with a spoon
October 4, 2022/Nutrition

Recipe: Slow Cooker Bone Broth

You can use beef, lamb, bison, venison, chicken, turkey or duck bones

Healthcare worker holding a blank covid vaccine card.
October 3, 2022/Infectious Disease

Lost COVID-19 Vaccine Card: Can You Get a Replacement?

Before you panic, here are the options to consider

Parent and child visit doctor in office.
October 3, 2022/Children's Health

Food Allergy Tests for Kids: What You Need To Know

Try foods first to see if your child has a reaction

Parent comforts young teenager while both are sitting on couch.
October 3, 2022/Children's Health

The Teen Mental Health Crisis: What Adults Can Do To Help

American teens are facing unprecedented rates of depression and suicide

Woman at desk with neck pain
October 3, 2022/Wellness

Try These Stretches if You Sit All Day at Work

Reduce pain and stiffness by stretching your body throughout the day

Person suffering from long covid.
September 30, 2022/Infectious Disease

Long COVID: Symptoms and Treatments for Long Haulers

Some may experience COVID-19 symptoms like fatigue for months or even a year after infection

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