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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman sleeping in bed at night while sleep study is performed.
October 4, 2022/Sleep

What To Expect From a Sleep Study

Studies are customized for each individual, but be sure to bring your favorite pillow

Bone stock in a cup with a spoon
October 4, 2022/Nutrition

Recipe: Slow Cooker Bone Broth

You can use beef, lamb, bison, venison, chicken, turkey or duck bones

Healthcare worker holding a blank covid vaccine card.
October 3, 2022/Infectious Disease

Lost COVID-19 Vaccine Card: Can You Get a Replacement?

Before you panic, here are the options to consider

Parent and child visit doctor in office.
October 3, 2022/Children's Health

Food Allergy Tests for Kids: What You Need To Know

Try foods first to see if your child has a reaction

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Parent comforts young teenager while both are sitting on couch.
October 3, 2022/Children's Health

The Teen Mental Health Crisis: What Adults Can Do To Help

American teens are facing unprecedented rates of depression and suicide

Woman at desk with neck pain
October 3, 2022/Wellness

Try These Stretches if You Sit All Day at Work

Reduce pain and stiffness by stretching your body throughout the day

Person suffering from long covid.
September 30, 2022/Infectious Disease

Long COVID: Symptoms and Treatments for Long Haulers

Some may experience COVID-19 symptoms like fatigue for months or even a year after infection

A drawing of a drop of red liquid coming out of a vial
September 30, 2022/Men's Health

Does Low Testosterone Cause Erectile Dysfunction?

Despite assumptions, there really isn’t a one-to-one connection between the conditions

Preventing-Gestational-Diabetes-1370930240-770×533
September 30, 2022/Pregnancy & Childbirth

Gestational Diabetes: How To Cut Your Risk of High Blood Sugar

Watch your diet, exercise regularly and get a blood glucose level screening early

Teenage female on sofa.
September 30, 2022/Health Conditions

Teen Vaginal Discharge: What’s Normal and What’s Not

The vagina is full of healthy and unhealthy bacteria, so discharge can be normal or problematic

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