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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Mediterranean chicken
October 6, 2022/Recipes

Andrew Test Recipe

An easy chicken dish the whole family will enjoy

Family roasting marshmellows around a bonfire.
October 6, 2022/Children's Health

Bonfire Tips for You and Your Kids

Establish rules and have a safety plan in place

Woman with doctor in exam room during a well-visit.
October 6, 2022/Women's Health

Well-Woman Exams: Who Needs Them and What To Expect

Annual preventive exams will do more than just check your health ‘down there’

Runner with shoes that have the toe splits built into the design.
October 6, 2022/Orthopaedics

Are Minimalist ‘Toe Shoes’ Good for Your Feet?

One thing is for sure: This footwear definitely kicks up controversy

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Man holding head looking worried or depressed.
October 6, 2022/Men's Health

Can Low Testosterone Cause Anxiety and Depression?

Low testosterone levels can mimic symptoms of depression and cause anxiety over time

Mediterranean chicken
October 6, 2022/Recipes

Mediterranean Chicken Thighs With Tomatoes and Basil Recipe

An easy chicken dish the whole family will enjoy

Child tired and not engaged during e-learning class.
October 5, 2022/Infectious Disease

What To Know About Long COVID in Kids

Fatigue, mood swings and poor concentration are key symptoms

Person wondering about micro and macronutrients with some of those elements in a thought cloud.
October 5, 2022/Nutrition

What Are Macronutrients and Micronutrients?

These essential elements from fats, protein, carbs, vitamins and minerals help your body function properly

Two vegetarian pizza with a variety of healthy toppings on a granite table seen from above.
October 5, 2022/Recipes

Tips To Make Your Pizza Heart-Healthy

For starters, try whole-grain crust, load up on colorful veggies and avoid high-sodium meats

Man arranges office supplies for perfect look.
October 5, 2022/Mental Health

What’s the Difference Between Perfectionism and OCD?

One may drive the other, but they’re not the same

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