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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Parent feeds sleepy baby a bottle, while holding them in thier arms.
November 16, 2022/Children's Health

What’s the Right Baby Formula for My Newborn?

Most babies can start with formula made from cow’s milk or soy

Elderly person suffering from allergies while outside.
November 16, 2022/Allergies

Can You Develop Allergies as an Adult?

Allergies can pop up at any time in your life

Game controll in foreground with video gamer playing on computer in the background.
November 15, 2022/Children's Health

Are Video Games Good for You and Your Brain?

While playing can increase brain matter and improve cognitive function, balance is key

Client in chair at hair salon with long smooth brown hair after a keratin hair treatment.
November 15, 2022/Skin Care & Beauty

What You Need To Know About Keratin Treatments

The popular salon service aims to give you smooth, shiny, frizz-free hair

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Person sick in bed drinking hot tea for comfort.
November 15, 2022/Rheumatology & Immunology

5 Cold and Flu Remedies You’ll Want to Skip

From garlic to elderberry, here’s how not to get rid of a cold

Closeup of a happy person drinking red wine.
November 15, 2022/Heart Health

How Alcohol Affects Your Heart

Alcohol use may cause an irregular heartbeat, raised blood pressure and more

Family members walk through falling snow to visit family over the holidays.
November 14, 2022/Primary Care

How To Celebrate Safely This Holiday Season

Wash your hands, skip the buffet and don’t wash your poultry

Closeup of older business person yawning into hand.
November 14, 2022/Heart Health

Can High Blood Pressure Make You Feel Tired?

Fatigue is more likely caused by low blood pressure or another condition

child frightened in bed with night terrors
November 14, 2022/Sleep

What Are Night Terrors? And What To Do About Them

Getting enough sleep and keeping the bedroom quiet and restful can help

A pot of bone broth with ingredients displayed on a white tabletop in the background.
November 14, 2022/Nutrition

Bone Broth vs. Stock: Which Is Better?

Bone broth has the added benefit of collagen, but it’s also more expensive

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