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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Use a naptime schedule and relaxing sounds to encourage self-soothing
The painful diaphragm spasm can be prevented by warming up before physical activity
It’s hard to beat the benefits of oats, but be cautious of sugared-up instant oatmeal options
From cleansers to sunscreen, here’s your beginner’s guide to everyday skin care
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For fitness success, set goals that are specific, measurable, attainable, relevant and time-bound
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
A hearty vegan feast in only 30 minutes!
One is related to your urinary system, while the other is related to your digestive system
This common problem has plenty of solutions, from supplements to slugging
Letting your tears out in a safe environment can relieve stress and strengthen your relationships
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