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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A chaste tree.
November 22, 2022/Women's Health

What Is Chasteberry, and What Can It Do?

It may help with hormonal issues, like PMS, irregular periods and breast pain

A lit candle on a table.
November 22, 2022/Lung

Worried if Candles Are Toxic?

Candles release hydrocarbons into the air, but don’t pose a significant health risk

Bowl of mashed cauliflower in blue bowl
November 22, 2022/Recipes

Recipe: Mashed Cauliflower

A lighter substitute for mashed potatoes

High potassium foods.
November 22, 2022/Heart Health

6 Natural Ways To Lower Your Blood Pressure

Aerobic exercise, a low-sodium diet and reduced alcohol consumption can all help

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Button batteries.
November 22, 2022/Children's Health

What To Do if Your Kid Eats a Button Battery

These little batteries can do severe damage — go to the ER immediately

Personin bathroom using micellar water to clean face.
November 21, 2022/Skin Care & Beauty

Micellar Water: What It Is and How To Use it

The gentle facial cleanser is a good option to remove dirt, oil and makeup

Parent measuring kid's height.
November 21, 2022/Children's Health

How Tall Will Your Child Be?

Factors like genetics and nutrition, and even disease and medication, can affect height

Foods with vitamin B.
November 21, 2022/Women's Health

Living With Uterine Fibroids

Mild symptoms may be manageable, but severe bleeding, pain and depression demand treatment

Someone experiencing second-hand embarrassment.
November 21, 2022/Mental Health

What Is Second-Hand Embarrassment and How Can You Stop It?

Feeling another person’s embarrassment is normal, but you can process it healthily

Thanksgiving dinner leftovers on a plate ready to eat.
November 19, 2022/Diet, Food & Fitness

How To Store Your Thanksgiving Leftovers Safely

Don’t let any turkey or stuffing go to waste this year!

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