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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A group of adults racing on a path lined with autumn leaves.
November 12, 2022/Exercise & Fitness

Tips for Running a Turkey Trot

What you should know before hitting a race before the big Thanksgiving meal

Person laughing at dinner table.
November 11, 2022/Mental Health

Why Laughing Is Good for You

No joke, laughter can relieve stress, strengthen your relationships and even do your body good

Person feeling heart.
November 11, 2022/Heart Health

When To Worry About Heart Palpitations

High heart rate, pain and dizziness can signal something more serious than a skipped beat

Canned foods.
November 11, 2022/Nutrition

Should I Avoid Shelf-Stable or Packaged Foods?

Not all processed foods are bad, but the fewer the ingredients, the better

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Small child receiving vaccine at doctor's office
November 11, 2022/Children's Health

Well-Check Schedule for Children

These visits include getting important vaccines and checking on developmental milestones

Male taking medication with water.
November 10, 2022/Men's Health

Can Drugs Lower Your Sperm Count?

Various prescription medications and recreational drugs can have an impact

Person practicing deep inhalation.
November 10, 2022/Exercise & Fitness

Everything You Need To Know About Progressive Muscle Relaxation

5 easy steps to help with sleep, stress and more

Close-up of a hand dipping a blue-corn tortilla chip into a bowl of guacamole
November 10, 2022/Recipes

Recipe: Easy Guacamole

Not much beats healthy, homemade guac!

Raspberries, blackberries and blueberries in a black bowl on a wooden table
November 10, 2022/Nutrition

What Are the Best Fruits for You?

A dietitian picks six fruits that combine great taste with nutritional value

Teen with facial acne.
November 10, 2022/Skin Care & Beauty

The Best Acne Treatments for Teens

OTCs that can help treat teen acne, and getting into a skin care routine, can go a long way

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