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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person steaming their face as a part of their skincare routine.
December 13, 2022/Skin Care & Beauty

9 Skin Care Trends Worth Trying

From dermaplaning to double cleansing, these techniques and methods can help you save face

woman on scale weight loss bariatric diet
December 13, 2022/Weight Loss

Who Should Consider Bariatric Surgery?

A safe and effective surgery that shouldn’t be considered only as a last resort

Person brushing their teeth with an electric toothbrush.
December 12, 2022/Oral Health

How to Properly Brush Your Teeth

It’s all about choosing the right toothbrush and hitting a 45-degree angle

Close up of lime slices floating in carafes filled with water.
December 12, 2022/Nutrition

Is Lime Water Good for You?

Hydrate in style with this healthy twist on H2O

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Closeup of person holding vitamin C serum, with dropper filled with liquid.
December 12, 2022/Skin Care & Beauty

What Can Vitamin C Do for Your Skin?

This popular ingredient isn’t just for citrus fruits anymore

Three vegan meals of organic curry, an alternative soy meat burger and tofu salad displayed on a wooden table.
December 12, 2022/Nutrition

What Is Veganuary? And Why You Should Take the Challenge

Going vegan in January can help you lose weight, lower your blood pressure and more

Person deep breathing to calm heart palpitations.
December 10, 2022/Heart Health

How To Stop Your Heart Palpitations at Home

When your heart races, pounds or flutters, don’t panic, and try these calming methods

Mother helping child with homework.
December 9, 2022/Brain & Nervous System

Understanding Hyperfocus and ADHD

While hyperfocus is a symptom of ADHD, it happens to us all — which isn’t always a bad thing

Family working out inside the house while it's snowing outside.
December 9, 2022/Mental Health

Winter Blues Got You Down? Here’s How To Cope

Step back from social media, set boundaries and spot the symptoms of SAD

Host of a holiday party putting food down at a table with people.
December 9, 2022/Mental Health

5 Tips for Surviving the Holiday Party Season

Anxiety doesn’t have to make the season un-joyous

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