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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Too little magnesium can make your heartbeat go off beat
Discover how easy and delicious a nutritious meal can be
Complete proteins contain all of your essential amino acids
No! Be sure to put your leftovers in the fridge
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Catching and responding to passive-aggressive behavior can be difficult
Before menopause, there’s an amount of time when your menstrual cycles are unpredictable
Steer clear of restrictive trends and supplements; encourage a healthy diet and exercise
Use your body weight to build muscle and burn calories — no equipment required!
Try this spicy drink to help with digestion, inflammation and your immune system
Tasty dishes built on a low-and-slow process
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