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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

colon cleanse
February 13, 2023/Digestive

Why You Should Avoid Colon Cleansing

It’s not an enema or bowel prep, and can harm proper colon function

Scientist touching a microscope.
February 13, 2023/Urinary & Kidney Health

How To Know if Clinical Trials Are Right for You

The choice comes down to your level of comfort and commitment

Honey jars.
February 13, 2023/Ear, Nose & Throat

Honey for Your Sore Throat and Cough

The natural at-home remedy can soothe irritation and decrease inflammation

Person waking up tired.
February 13, 2023/Heart Health

How a Lack of Sleep Contributes to High Blood Pressure

Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart

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Contemplative person sitting on hand taking care of emotional needs after diagnosis.
February 10, 2023/Cancer Care & Prevention

Self-Care for People With Lymphoma

It’s important to take time for yourself as you go through your cancer journey

Closeup of person recieving baby botox injection in forehead.
February 10, 2023/Skin Care & Beauty

Here’s How Baby Botox Is Different From (and Similar To) Its Older Sibling

The big difference with this procedure is the smaller dosing

Woman in pajamas sitting on side of bed suffering from abdominal pain.
February 10, 2023/Digestive

Abdominal Adhesions: 5 Things To Know

They’re a normal, common side effect of abdominal surgery

Person enjoying taco in a bowl at a street fair while talking on phone.
February 10, 2023/Nutrition

Making Healthier Fast Food Choices

Opt for lean, grilled meats, keep the portion size small and skip the soda

Illustration of doctor examining kidneys with test tubes and health chart in background.
February 9, 2023/Urinary & Kidney Health

Life With IgAN or C3G

These kidney diseases may require some lifestyle changes, but the renal diet isn’t always necessary

Fish tostada on a yellow plate piled with tomatoes, avocados and a lime.
February 9, 2023/Recipes

Recipe: Spicy Fish Tostada

Tilapia meets avocado and salsa!

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