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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
How to tell the difference between harmless redness and issues that demand attention
These percussive devices can help relax muscles when seeing a masseuse isn’t an option
They both treat fine lines and wrinkles, but how they’re made and how long results last differ
Enjoy as is or change it up by adding more fruit or using low-fat dairy
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Health benefits start within 20 minutes and continue to grow for years after
Studies show they do a better job than manual brushes at removing plaque and debris
It’s not an enema or bowel prep, and can harm proper colon function
The choice comes down to your level of comfort and commitment
The natural at-home remedy can soothe irritation and decrease inflammation
Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart
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