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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Close-up of yellow Arnica plant in nature.
February 20, 2023/Wellness

Arnica: What It Is and How To Use It

Properly used, this herb may relieve joint and muscle pain

Person cuts banana to add to their breakfast bowl.
February 20, 2023/Nutrition

5 Health Benefits of Bananas

They’re a fiber and potassium powerhouse, improving your digestion and immune health

Scientist using microscope.
February 17, 2023/Urinary & Kidney Health

Why Genetic Testing for C3G May Be an Important Choice

It can help determine a best treatment path

Whole kiwis with skin.
February 17, 2023/Nutrition

Surprise! Kiwi Skin Is Edible — and Really Good for You

That fuzzy, brown skin is actually loaded with nutrients

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woman sitting in a chair
February 17, 2023/Mental Health

What Is Self-Hypnosis and How Do I Do It?

Use the power of suggestion to change your thoughts, emotions and behaviors

woman shaving legs
February 17, 2023/Skin Care & Beauty

Tips for a Smooth Shave Every Time

How you shave and the products you use can reduce those cuts, bumps and itches

Middle-aged woman on yoga mat at home.
February 16, 2023/Women's Health

What To Expect in Each Stage of Menopause

A natural part of aging, there are typically three stages of menopause

Toothbrush near bathroom sink faucet with water on.
February 16, 2023/Oral Health

The Hard Facts About Fluoride

Despite unfounded theories, fluoride has the power to make your teeth stronger

Baked potato with black beans.
February 16, 2023/Recipes

Recipe: Loaded Baked Potato With Black Beans

A quick, easy, protein-packed meal

taking sheets off bed to wash them
February 16, 2023/Skin Care & Beauty

How Often You Should Wash Your Sheets (and the Gross Reasons Why)

You’re sharing your bed with dust mites, bacteria and lots of dead skin

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