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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Simply contracting certain muscles provides a good stretch to other areas of your body
It’s great for stress relief, which can go a long way when you’re trying to conceive
Prunes earn the title of ‘nature’s remedy’ for bowel movement issues
Veggies galore, and herbs and spices to boot!
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You may not notice any symptoms of kidney disease until later stages
From learning to change diapers to considering your parenting style, our advice for new dads
Properly used, this herb may relieve joint and muscle pain
They’re a fiber and potassium powerhouse, improving your digestion and immune health
It can help determine a best treatment path
That fuzzy, brown skin is actually loaded with nutrients
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