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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person sitting on beach near water.
February 24, 2023/Mental Health

Self-Care Tips for Caregivers: Your Health Matters, Too

Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others

Hands holding two different kinds of pain medications separated by a white line.
February 24, 2023/Primary Care

Is It Safe To Take Acetaminophen With Ibuprofen?

You can alternate these OTCs to help with pain control and fever reduction

Slices of watermelon on kitchen counter.
February 23, 2023/Nutrition

Why Watermelon Should Be Part of Your Diet

Packed with vitamins and nutrients, watermelon can be enjoyed all year ’round

Person running to toilet stall in public restroom.
February 23, 2023/Digestive

Yes, Anxiety Poops Are Totally a Thing — Here’s How To Find Relief

Our bowels have a deep connection with our mind

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Applesauce mini muffins
February 23, 2023/Recipes

Applesauce Mini Muffin Recipe

Keep your portions under control with these tasty treats

Person showing stretch marks on hip.
February 23, 2023/Skin Care & Beauty

Cocoa Butter Won’t Help Stretch Marks, but These Options Can

Skip the butters, creams and oils and instead try tretinoin — or just let time work its magic

Dragon Fruit Health Benefits
February 22, 2023/Nutrition

Dragon Fruit: What It Is and Why It’s Healthy

The fanciful fruit is a good source of fiber and antioxidants

Person spilling pills from bottle into hand with shape of kidneys overlayed in the foreground.
February 22, 2023/Urinary & Kidney Health

Your Guide to Medications for IgA Nephropathy and C3G

Expect some new prescriptions, as well as recommendations to avoid some medications

Person on swing moving between happy and sad backgrounds.
February 22, 2023/Mental Health

Bipolar I vs. Bipolar II: Breaking Down the Differences

Both include bouts of depression, but differ in their extremes

Image of apple cider vinegar in a decanter
February 22, 2023/Digestive

Apple Cider Vinegar for Acid Reflux: Does It Work?

There’s not enough research to know, but it’s OK to try it for most

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