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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The trick is to use products that reduce inflammation without causing irritation
Using a saline solution, they help relieve sinus pressure and remove excessive mucus
Time of day, time of year and weather patterns can all make your allergies worse
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Having a partner help you stretch can prevent injury and lead to an increased range of motion
Yes, it could be a yeast infection, but there are also several other causes for an itch down there
An eating style that focuses on whole foods and healthy fats instead of ‘dieting’ restrictions
Developed in the 1800s, this remedy remains a viable solution today
Quick weight loss is possible, but it’s not sustainable
Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others
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