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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Thick smog in heavy traffic.
March 1, 2023/Lung

How Pollution Impacts Your Health

The type, quantity and duration of your exposure determines your risk of injury or illness

Person holding wrist with psoriatic arthritis.

Ways To Prevent Psoriatic Arthritis Flare-Ups

Focus on sleep, limit alcohol and reduce your stress and anxiety to help lessen symptoms

Woman driving and eating a hamburger
March 1, 2023/Diet, Food & Fitness

You Guessed It: Long-Term Stress Can Make You Gain Weight

Stress hormones trigger cravings in an attempt to keep us safe from danger

Close up of a liver.
February 28, 2023/Digestive

How Long Does It Take Your Liver to Detox From Alcohol?

Partial healing begins a few weeks after you quit drinking

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Different forms of benzoyl peroxide.
February 28, 2023/Skin Care & Beauty

The Best Soap Products for Hidradenitis Suppurativa

The trick is to use products that reduce inflammation without causing irritation

Bowl of baked kale.
February 28, 2023/Recipes

Recipe: Crispy Baked Kale Chips

Crunchy, delicious and nutritious!

woman using nuti pot

Neti Pots Explained: How the Device Helps Clear Your Nasal Passages

Using a saline solution, they help relieve sinus pressure and remove excessive mucus

seed pods exploding in spring
February 27, 2023/Allergies

Why Are My Allergies So Bad?

Time of day, time of year and weather patterns can all make your allergies worse

Two people helping each other stretch on floor.
February 27, 2023/Exercise & Fitness

Why You Should Try Assisted Stretching

Having a partner help you stretch can prevent injury and lead to an increased range of motion

Woman with her face behind book.
February 27, 2023/Women's Health

8 Possible Reasons Why Your Vagina Itches

Yes, it could be a yeast infection, but there are also several other causes for an itch down there

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