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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
You can plan for almost anything, but be flexible about the outcome
A classic the whole family will love
A diet rich in whole grains improves gut health, protects your heart and may reduce cancer risk
Most antihistamines are OK, but avoid decongestants for at least the first trimester
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Celebrate individuality, create opportunities for cooperation, and stay calm and in control
The color additive found in many pre-packaged foods may affect those with ADHD or allergies
Mushroom coffee is expensive and has fewer health benefits than eating whole mushrooms
Wearing this undergarment for too long will do more harm than good
This common sugar substitute is linked to heart attack and stroke
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