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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Heavy bleeding, pain and persistent sadness could be something more serious
Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health
Studies point to potential benefits, but don’t open a bottle just to improve your health
You can plan for almost anything, but be flexible about the outcome
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A classic the whole family will love
A diet rich in whole grains improves gut health, protects your heart and may reduce cancer risk
Most antihistamines are OK, but avoid decongestants for at least the first trimester
Celebrate individuality, create opportunities for cooperation, and stay calm and in control
The color additive found in many pre-packaged foods may affect those with ADHD or allergies
Mushroom coffee is expensive and has fewer health benefits than eating whole mushrooms
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