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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Empty liquor bottles and glasses in front of a brown cloud.
March 13, 2023/Brain & Nervous System

Blackouts and Your Brain: How To Avoid Memory Loss

Excess alcohol and substance use can cause temporary and permanent memory loss

A bowl of high fiber lentil salad
March 10, 2023/Nutrition

31 High-Fiber Foods You Should Be Eating

From blackberries to barley, healthy high-fiber foods are plentiful

woman performing pilates
March 10, 2023/Exercise & Fitness

Pilates 101: What It Is and Health Benefits

Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries

Plate with cordyceps.
March 10, 2023/Nutrition

Cordyceps Is a Killer Fungi With Potential Health Benefits

With anti-fatigue, anti-aging and anti-cancer claims, this fungi still needs more studies

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Mother turned away from baby.
March 10, 2023/Pregnancy & Childbirth

10 Postpartum Symptoms Not To Ignore

Heavy bleeding, pain and persistent sadness could be something more serious

Gouda cheese, blue cheese, eggs and fermented soy.
March 9, 2023/Nutrition

What To Know About Vitamin K2 and Its Health Benefits

Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health

Red wine being poured.
March 9, 2023/Heart Health

Is Red Wine Good for Your Heart?

Studies point to potential benefits, but don’t open a bottle just to improve your health

Pregnant woman prepping overnight bag for birth.

Everything You Need To Know About Creating a Birth Plan

You can plan for almost anything, but be flexible about the outcome

Meatloaf with fresh thyme
March 9, 2023/Recipes

Recipe: Lighter Meatloaf Seasoned With Peppers and Herbs

A classic the whole family will love

Whole grain products
March 8, 2023/Nutrition

The Whole Truth About Whole Grains

A diet rich in whole grains improves gut health, protects your heart and may reduce cancer risk

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