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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
It helps you avoid constipation, stabilize blood sugar, lower cholesterol and stay fuller for longer
Turns out your health really is in your hands
Setting a max heart rate for kids can be tough, so focus more on how they feel during activity
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While they don’t cause ulcers, super spicy foods can land you in the emergency room
Large portions, restrictive diets, emotions and social cues can all play a role in overeating
Some eye conditions can have more noticeable effects at night
Excess alcohol and substance use can cause temporary and permanent memory loss
From blackberries to barley, healthy high-fiber foods are plentiful
Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries
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