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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman crossing her fingers on both hands
March 17, 2023/Wellness

‘Lucky Girl Syndrome’ Isn’t the Antidote To Bad Luck, but It Can Help Challenge Negative Thinking

This term from TikTok encourages positive affirmations around ‘luck’

Measuring spoons filled with sugar
March 17, 2023/Nutrition

How To Break Your Sugar Addiction

Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to your doctor instead

phototxicity skin rash
March 17, 2023/Skin Care & Beauty

Some Medications Can Make Your Skin Sensitive to the Sun

Sunscreen alone may not be enough to protect photosensitive skin

Two people exercising in part with heart rate monitor watch in foreground.
March 17, 2023/Heart Health

Low Heart Rate: What It Is and When to Worry

Bradycardia, or a low heart rate, is more likely as you age — and could be a sign of health issues

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A couple sitting back to back with conversation bubbles overhead which show a thread of misunderstanding.
March 16, 2023/Sex & Relationships

Don’t Let the ‘Seven-Year Itch’ Sabotage Your Relationship

To reignite the spark, work on strengthening your communication and reestablishing trust

Closeup of yellow yuzu fruit in a wicker basket.
March 16, 2023/Nutrition

Is Yuzu Fruit Worth Trying?

The hard-to-find citrus is trendy in the culinary world and good for you, too

chicken leg smothered in barbecue sauce
March 16, 2023/Recipes

Recipe: Spicy Barbecue Chicken

With homemade sauce, this BBQ chicken is sure to impress

Variety of vegetables including a yellow bell pepper, tomatoes and eggplant.
March 16, 2023/Diet, Food & Fitness

Arthritis: Should You Avoid Nightshade Vegetables?

Research is inconclusive, so don’t stop eating tomatoes, potatoes and peppers just yet

woman snacking on raisins and nuts
March 15, 2023/Nutrition

52 Foods High In Iron

Pump up your iron intake with foods like tuna, tofu and turkey

Illustration pof of person blowing nose in front of background of various plants and weeds
March 15, 2023/Allergies

How To Tame Your Spring Allergies

Reduce the impact of seasonal sniffles by starting your medications ahead of time

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