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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

light and creamy mashed potatoes
March 21, 2023/Recipes

Recipe: Light and Creamy Mashed Potatoes

These mashers substitute flavor for fat

someone taking an at-home covid test
March 21, 2023/Infectious Disease

Can You Still Use an Expired COVID-19 Test?

Antibodies used to detect the virus can weaken over time, so results may not be reliable

Person using a microneedle dermaroller on scalp.
March 21, 2023/Skin Care & Beauty

Can Microneedling Treat Hair Loss?

Microneedling can help regrow hair, but only for certain types of hair loss

Doctor listening to a child's heart with a stethoscope
March 21, 2023/Children's Health

How Serious Are Heart Murmurs in Children?

Heart murmurs are quite common in kids and often fade away over time

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woman eating yogurt with other sources of calcium floating in back
March 21, 2023/Nutrition

Are You Taking Too Many Calcium Supplements?

You want to get enough but avoid hypercalcemia — and protect your heart

A person holds up a bidet in their left hand and a roll of toilet paper in their right hand.
March 20, 2023/Wellness

Power Wash: Why Using a Bidet Is Sanitary and Safe

The benefits of a bidet may convince you to say goodbye to toilet paper

Person prepping meal in kitchen.

How To Prevent Cancer: 6 Ways To Lower Your Risk

Quitting smoking, limiting your alcohol intake and eating a healthy diet are all major factors

Cubes of ice.
March 20, 2023/Oral Health

Why Chewing Ice Is Bad for Your Teeth

You can do damage to fillings, crowns and even your teeth themselves

White bowls full of pumpkin seeds, dark chocolate and various kinds of nuts
March 17, 2023/Nutrition

25 Magnesium-Rich Foods You Should Be Eating

A healthy diet can easily meet your body’s important demands for magnesium

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