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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Lunch tray of processed foods.
March 23, 2023/Nutrition

What Ultra-Processed Foods Are (and Why They’re So Bad for You)

They’ve been altered to include fats, starches, sugars and hydrogenated oils

fixed pillows on a messy bed with towel
March 23, 2023/Women's Health

What Are the Best Positions To Reduce Endometriosis Pain During Sex?

The most comfortable sex positions minimize deep penetration

4 Ingredient Tomato Sauce
March 23, 2023/Recipes

Recipe: Healthy, Homemade 4-Ingredient Tomato Sauce

Fewer ingredients, more homemade flavor

person on beach applying sunscreen
March 23, 2023/Exercise & Fitness

Love Outdoor Workouts and Sports? Don’t Forget Your Sunscreen

Make sure you use a high SPF formula, apply enough and reapply throughout the day

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Cup of chocolate mousse.
March 22, 2023/Recipes

Recipe Adventure: 6 Diabetes-Friendly Desserts

Indulge your sweet tooth with these desserts, each with 7 grams of sugar or fewer

handful of organic tiger nuts
March 22, 2023/Nutrition

9 Health Benefits of Tiger Nuts

They’re not really nuts, but they ARE good for you, helping with digestion and blood sugar

Illustration of boy with appendicitis
March 22, 2023/Digestive

Appendix Pain Is Always an Emergency

Pain on your right side between your rib cage and hip bone warrants immediate treatment

man feeding a baby in a high chair
March 22, 2023/Children's Health

Baby Fell Off the Bed and Hit Their Head? Here’s What To Look For

First, take a deep breath — it happens more than you might think

light and creamy mashed potatoes
March 21, 2023/Recipes

Recipe: Light and Creamy Mashed Potatoes

These mashers substitute flavor for fat

someone taking an at-home covid test
March 21, 2023/Infectious Disease

Can You Still Use an Expired COVID-19 Test?

Antibodies used to detect the virus can weaken over time, so results may not be reliable

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