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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Closeup of vitamin C rich red peppers in a silver bowl.
April 10, 2023/Nutrition

17 Foods That Are High in Vitamin C

Move over, oranges! You can also get vitamin C from strawberries, kiwi and green veggies

Clseup of person examining pimply skin in mirror.
April 10, 2023/Skin Care & Beauty

4 Ways To Treat a Blind Pimple

Popping these pimples is not an option

Smiling baby showing off her first teeth.
April 10, 2023/Oral Health

Children’s Dental Health: How To Care for Your Kid’s Teeth

Once you see that first tooth, it’s time to start brushing

person in bed holding head with headache

Can an Orgasm Cause a Headache?

Yes, especially if you get migraines — but medicine can help

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Person practicing deep breathing.
April 7, 2023/Mental Health

Feeling Nervous? Here Are 6 Ways To Calm Yourself Down

Deep breaths, exercise and even your favorite scent can help calm those nerves

Woman sitting on a couch browsing on her laptop
April 7, 2023/Women's Health

Yes, Weight Loss Can Impact Your Menstrual Cycle

If your period hasn’t come for three months, it’s best to see a doctor

person applying makeup foundation in mirror
April 7, 2023/Skin Care & Beauty

Is the Sunscreen in Your Makeup Enough?

SPF makeup offers some protection, but you’re better off pairing it with sunscreen

Someone getting a gel manicure.
April 6, 2023/Skin Care & Beauty

You Guessed Right: Gel Nail Polish Is Bad for Your Nails

The temporary nail damage is bad, but the cumulative UV exposure could be worse

Roasted broccoli
April 6, 2023/Recipes

Recipe: Roasted Broccoli

Give steaming a break with the rich flavor of roasting

Aerial view of ocean with beach umbrellas and people swimming.
April 6, 2023/Skin Care & Beauty

Will a Beach Umbrella Protect You From the Sun?

Research shows that umbrella shade is less effective than sunscreen for preventing sunburn

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