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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Someone getting a gel manicure.
April 6, 2023/Skin Care & Beauty

You Guessed Right: Gel Nail Polish Is Bad for Your Nails

The temporary nail damage is bad, but the cumulative UV exposure could be worse

Roasted broccoli
April 6, 2023/Recipes

Recipe: Roasted Broccoli

Give steaming a break with the rich flavor of roasting

Aerial view of ocean with beach umbrellas and people swimming.
April 6, 2023/Skin Care & Beauty

Will a Beach Umbrella Protect You From the Sun?

Research shows that umbrella shade is less effective than sunscreen for preventing sunburn

Parent bathing 2 toddlers.
April 6, 2023/Children's Health

Do You Know What Temperature Your Baby’s Bath Should Be?

Your baby’s skin is more sensitive, so keep the tub water under 100 degrees Fahrenheit

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2 people doing wall squats after run.
April 5, 2023/Orthopaedics

5 Best Exercises for Runner’s Knee (Patellofemoral Pain)

Wall squats and calf stretches are among the exercises that can help ease knee pain

Person close up with brown eyes.
April 5, 2023/Eye Care

Can Your Eyes Change Color?

If your eyes suddenly take on a different color, it could be a sign of a medical concern

Citrus, broccoli, spinach, red onion, cucumber, yams and other foods with vitamin C
April 5, 2023/Nutrition

5 Ways Vitamin C Keeps You Healthy

From healing wounds to boosting your immune system, this is one multifaceted vitamin

Illustration of an alarm clock at three o'clock AM
April 5, 2023/Sleep

Up at 3 a.m.? Here Are Possible Reasons Why

This common phenomenon is usually harmless, but a consistent sleep-wake schedule can help

toddler biting
April 4, 2023/Children's Health

Why Is My Toddler Biting — and How Can I Stop It?

Teething and frustration can make the ‘terrible 2s’ an unfortunate reality

petri dish with e-coli
April 4, 2023/Infectious Disease

The Growing Threat of Fungal Infections

The world is getting warmer and fungi are evolving

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