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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person practicing deep breathing.
April 7, 2023/Mental Health

Feeling Nervous? Here Are 6 Ways To Calm Yourself Down

Deep breaths, exercise and even your favorite scent can help calm those nerves

Woman sitting on a couch browsing on her laptop
April 7, 2023/Women's Health

Yes, Weight Loss Can Impact Your Menstrual Cycle

If your period hasn’t come for three months, it’s best to see a doctor

person applying makeup foundation in mirror
April 7, 2023/Skin Care & Beauty

Is the Sunscreen in Your Makeup Enough?

SPF makeup offers some protection, but you’re better off pairing it with sunscreen

Someone getting a gel manicure.
April 6, 2023/Skin Care & Beauty

You Guessed Right: Gel Nail Polish Is Bad for Your Nails

The temporary nail damage is bad, but the cumulative UV exposure could be worse

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Roasted broccoli
April 6, 2023/Recipes

Recipe: Roasted Broccoli

Give steaming a break with the rich flavor of roasting

Aerial view of ocean with beach umbrellas and people swimming.
April 6, 2023/Skin Care & Beauty

Will a Beach Umbrella Protect You From the Sun?

Research shows that umbrella shade is less effective than sunscreen for preventing sunburn

Parent bathing 2 toddlers.
April 6, 2023/Children's Health

Do You Know What Temperature Your Baby’s Bath Should Be?

Your baby’s skin is more sensitive, so keep the tub water under 100 degrees Fahrenheit

2 people doing wall squats after run.
April 5, 2023/Orthopaedics

5 Best Exercises for Runner’s Knee (Patellofemoral Pain)

Wall squats and calf stretches are among the exercises that can help ease knee pain

Person close up with brown eyes.
April 5, 2023/Eye Care

Can Your Eyes Change Color?

If your eyes suddenly take on a different color, it could be a sign of a medical concern

Citrus, broccoli, spinach, red onion, cucumber, yams and other foods with vitamin C
April 5, 2023/Nutrition

5 Ways Vitamin C Keeps You Healthy

From healing wounds to boosting your immune system, this is one multifaceted vitamin

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