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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Parent bathing 2 toddlers.
April 6, 2023/Children's Health

Do You Know What Temperature Your Baby’s Bath Should Be?

Your baby’s skin is more sensitive, so keep the tub water under 100 degrees Fahrenheit

2 people doing wall squats after run.
April 5, 2023/Orthopaedics

5 Best Exercises for Runner’s Knee (Patellofemoral Pain)

Wall squats and calf stretches are among the exercises that can help ease knee pain

Person close up with brown eyes.
April 5, 2023/Eye Care

Can Your Eyes Change Color?

If your eyes suddenly take on a different color, it could be a sign of a medical concern

Citrus, broccoli, spinach, red onion, cucumber, yams and other foods with vitamin C
April 5, 2023/Nutrition

5 Ways Vitamin C Keeps You Healthy

From healing wounds to boosting your immune system, this is one multifaceted vitamin

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Illustration of an alarm clock at three o'clock AM
April 5, 2023/Sleep

Up at 3 a.m.? Here Are Possible Reasons Why

This common phenomenon is usually harmless, but a consistent sleep-wake schedule can help

toddler biting
April 4, 2023/Children's Health

Why Is My Toddler Biting — and How Can I Stop It?

Teething and frustration can make the ‘terrible 2s’ an unfortunate reality

petri dish with e-coli
April 4, 2023/Infectious Disease

The Growing Threat of Fungal Infections

The world is getting warmer and fungi are evolving

Doctor with magnifying glass over uterus and a highlighted calendar.
April 4, 2023/Women's Health

Nutrition and Exercise Throughout Your Menstrual Cycle

Eating and exercising according to your cycle can reduce PMS and period symptoms

breakfast pizza with strawberries
April 4, 2023/Recipes

Recipe: 5-Minute Breakfast Fruit ‘Pizza’

Who doesn’t love pizza for breakfast?!

Elderly woman resting her hand on her face, appearing solemn and sad.
April 4, 2023/Mental Health

What To Know About Older Adults and Suicide Risk

Americans aged 65+ are at much higher risk for completing suicide than other demographics

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