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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Closeup of fingernails bitten down to the quick.
April 12, 2023/Wellness

How To Stop Nail Biting

A combination of treatments can help you conquer the compulsion

Chicken with blueberry sauce is loaded with vitamin K.
April 12, 2023/Nutrition

Try These 21 Healthy Foods Full of Vitamin K

From leafy greens to heart-healthy oils, the selection is abundant

Mom feeding baby peanut butter on a spoon
April 12, 2023/Allergies

Taste Test: When Can Babies Have Peanut Butter?

Early exposure to peanuts may prevent the development of an allergy

Concert stage seen from the engaged audience's point of view.
April 12, 2023/Ear, Nose & Throat

Ears Ringing After a Loud Concert? Why That’s Not a Good Sign

Ringing is already a sign of damage, but you can take steps to keep your hearing protected

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man daughter reading food label in market
April 11, 2023/Nutrition

What You Should Know About Sugar Alcohols

Often labeled as ‘diabetes-friendly’ or ‘calorie-free,’ this sugar substitute warrants caution

Person taking temperature of child using ear thermometer.
April 11, 2023/Primary Care

Heat Check: How To Take Your Temperature

You can use a digital, tympanic or temporal artery thermometer

Whippet canisters placed on top of deflated yellow balloons.
April 11, 2023/Wellness

Whippets: What You Need To Know About These Drugs

Popular among teens, these inhalants give you a quick high with potentially lasting consequences

A stack of four oatmeal pumpkin spice cookies
April 11, 2023/Recipes

Recipe: Oatmeal and Pumpkin Spice Cookies

Comfort food at its best, without as many calories

Older person postioned sideways showing dowager hump.
April 11, 2023/Orthopaedics

Dowager’s Hump: What It Is and How To Get Rid of It

The hump at the base of your neck may be caused by osteoporosis or poor posture

Doctor and patient meet in exam room for annual checkup.
April 10, 2023/Health Conditions

Here’s What Happens at a Yearly Check-Up

An annual physical exam is important for many reasons, including your chance to ask questions

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