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Recent Articles

Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

An avocado sliced in half with pit showing in one half, positioned on white marble with a sliced lemon in the background.
May 11, 2023/Nutrition

How to Safely Store Avocados (No Water Required!)

Warning: A popular TikTok hack to extend the life of avocados could lead to food poisoning

Doctor and patient discuss birth control options that are displayed behind in background.
May 11, 2023/Women's Health

A Guide to Birth Control in Your 40s and 50s

Some birth control can hide perimenopausal symptoms

Closeup of grilled salmon and warm cannellini bean salad on a plate.
May 11, 2023/Recipes

Salmon and Warm Cannellini Bean Salad Recipe

Easy to make, and healthy, too!

Person rubs temples of head while having a painful headache.

Heads Up: What Your Headache Location Means

Behind your eye, on one side of your face or as a band around your head — headaches are no fun

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Mother applies sunscreen to son
May 11, 2023/Skin Care & Beauty

Is Sunscreen Bad for You?

Choose lotion-based options that contain titanium dioxide or zinc oxide

Cleaning supplies in a bucket
May 10, 2023/Primary Care

Get the Dirt: How Safe Are Cleaning Products?

Chemicals in household cleaners can be dangerous and deserve your attention

Adult in red shirt pouring glass of milk for child.
May 10, 2023/Nutrition

Is Dairy Milk Good for You?

Rich in calcium and protein, milk has 18 of 22 essential nutrients that your body needs

Person holding tampon by string.
May 10, 2023/Women's Health

What’s the Best Tampon Size To Use?

It depends on your menstrual flow, and a little trial and error

Tamarind pods displayed on brown plate on a wooden table, with one pod torn open showing fruit inside.
May 9, 2023/Nutrition

Why Tamarind Just Might Be Your New Favorite Fruit

With a sweet, tangy flavor, tamarind is super versatile and high in antioxidants

Person sitting in chair in living room with hot waves coming off their head.
May 9, 2023/Women's Health

8 Myths and Truths About Menopausal Hot Flashes

Don’t believe everything you’ve heard!

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