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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Often found in ultra-processed foods, these oils can cause inflammation and diseases
Lumps may move and you may feel pain, but breast discharge typically isn’t a sign of cancer
If you’ve been diagnosed with breast cancer, having a normal range of vitamin D can help
Prevention is best against this serious illness
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Gentle massaging, lying on your side and hand-expressing a little milk can help
This state of mind is all about focusing on what you love and enjoy (minus the FOMO)
This amino acid is in lots of energy drinks, but our bodies already make all we need
Plan ahead, bring a cooler when possible and don’t forget the water!
It’s perfectly normal for gas pockets to ‘evacuate’ during the motions of sex
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