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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
You can’t beat these sweet homemade treats!
A lack of energy, a sore or swollen tongue and eating non-food items are signs of a deficiency
Influenza puts stress on your body and can lead to serious conditions like pneumonia or stroke
This classic veggie can boost your heart health, help with digestion, fight off hunger and more
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Often found in ultra-processed foods, these oils can cause inflammation and diseases
Lumps may move and you may feel pain, but breast discharge typically isn’t a sign of cancer
If you’ve been diagnosed with breast cancer, having a normal range of vitamin D can help
Prevention is best against this serious illness
Gentle massaging, lying on your side and hand-expressing a little milk can help
This state of mind is all about focusing on what you love and enjoy (minus the FOMO)
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