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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A woman demonstrating a side plank.
May 29, 2020/Exercise & Fitness

Why a Strong Core Can Help Reduce Low Back Pain

A physical therapist answers your questions

new drug remdesivir
May 28, 2020/Infectious Disease

What We Know About Remdesivir So Far

Find out more about this experimental anti-viral drug and why we keep hearing so much about it

Planning your time
May 28, 2020/Wellness

How to Deal With Quarantine Life So Every Day Doesn’t Feel the Same

Solutions for when the days all blur together

Graphic of woman having trouble falling asleep.
May 28, 2020/Sleep

If You’re Having Trouble Sleeping, Here’s What To Do

Expert tips from sleep specialists to get your sleep back on track

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Heart myths busted
May 28, 2020/Heart Health

10 Heart Disease Myths You Shouldn’t Believe

What you should know about genetics, cholesterol, stenting and more

woman using hand sanitizer
May 27, 2020/Wellness

Can Being Too Clean Weaken Your Immune System?

An immunologist debunks this myth

Illustration with a woman holding an umbrella in the rain
May 27, 2020/Women's Health

Women: Why You Shouldn’t Ignore a Heavy Period

Options for relief at any age

trouble seeing at night
May 26, 2020/Eye Care

Is This Why You Can’t See at Night?

5 possible causes of night blindness

woman with cancer at home sipping tea

How to Handle a Cancer Diagnosis

You may have an illness, but you’re still you

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