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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A woman with big hoop earrings and a sweater looking out a window with a pensive look on her face.
June 2, 2020/Uncategorized

Understanding (and Getting Past) the Mental Health Stigma

How to see past outdated, prevailing attitudes and views

Woman vacuuming
June 2, 2020/Mental Health

Why Downtime Is Essential for Brain Health

Give your brain the break it needs

woman sneezing due to allergies
June 2, 2020/Allergies

A Seasonal Allergy Survival Guide

Your best ways to get seasonal allergy relief

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hearing problem
June 1, 2020/Ear, Nose & Throat

Sudden Hearing Loss: Don’t Ignore This Ear Emergency

The quicker you seek treatment, the better

blood clot formation
June 1, 2020/Lung

Should You Be Worried About Blood Clots With COVID-19?

Your coronavirus blood clot questions, answered

man dynamic stretching doing walking lunges
May 29, 2020/Exercise & Fitness

Understanding the Difference Between Dynamic and Static Stretching

Learn the best ways to combine the two techniques for best results

woman doing yoga at home

Yes, You Can Do Yoga at Home

Think of it as self-care that you can practice anywhere

woman finding vitamins in food
May 29, 2020/Nutrition

5 Vitamins You May Need More of and Where To Get Them

Simple changes to your daily diet can give you the full amount of vitamins you need

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