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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Close up of ibuprofen being punched from a blister pill pack.
October 21, 2022/Women's Health

Can Ibuprofen Delay or Halt Your Period?

Know the options — and potential risks

Person brushing teeth while looking in mirror in bathroom.
October 20, 2022/Oral Health

How Your Oral Health Affects Your Overall Health

Your teeth and gums have a huge role to play in other, more systemic health conditions

Person at work distracted by texts from phone paperwork computer and drinking coffee
October 20, 2022/Mental Health

18 Symptoms That Could Indicate Adult ADHD

Including forgetfulness, procrastination, chronic restlessness and lack of following through

Chia cole slaw in a white bowl on a light background.
October 20, 2022/Recipes

Recipe: Chia Coleslaw With Raisin Reduction

This vegan coleslaw adds healthy chia seeds — and minimizes the sugar without losing the taste

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pregnant woman cooking
October 20, 2022/Pregnancy & Childbirth

What Not To Eat When You’re Pregnant

Avoid high-mercury fish and processed meat, and go easy on salt and caffeine

Woman's hands holding clean cotton tampon
October 20, 2022/Children's Health

How To Teach Your Teen To Use a Tampon

With straightforward explanations, this doesn’t need to be an uncomfortable conversation

Healthy diet of fruits and vegetables
October 19, 2022/Nutrition

Anti-Cancer Diet: These Foods May Reduce Your Risk for Cancer

7 healthy eating tips to help reduce your risk of some of the most common types of cancer

A drawing of a woman sleeping in bed with a fan near her
October 19, 2022/Women's Health

6 Ways To Find Relief From Your Menopause Symptoms

Lifestyle changes like diet modification and stress management can go a long way

Shea butter and the nuts it is made from displayed on a wooden table.
October 19, 2022/Skin Care & Beauty

6 Incredible Benefits of Shea Butter

The skin care superhero relieves dry skin and eases irritation

Person walking dog in park during autumn weather.
October 19, 2022/Wellness

9 Tips for Your Best Autumn

Colder temps bring flu worries, fall allergies, dry skin and more

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