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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Research types, find a therapist who fits you and remember — therapy isn’t a sign of weakness
Full of rich spices and nutty flavor, at only a fraction of calories!
In some cases, itchiness can be a symptom of skin cancer
Zika is still a threat for some travelers, especially if you’re pregnant or trying to conceive
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Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
A painful, swollen abdomen from endometriosis may be managed with dietary changes
Your weight-loss plateau isn’t a question of willpower, it’s your body fighting back
Hormonal changes and pregnancy are some factors unique to women and people AFAB
They’re packed with nutrients like vitamin E, are heart-healthy and keep you feeling full
Distress and discomfort can occur when your behaviors or actions conflict with your values
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