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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman performing breast exam on herself.
January 10, 2023/Cancer Care & Prevention

When Should I Be Concerned About a Lump in My Breast?

Any mass or abnormal area that you feel for more than three days should be checked out

Patient in doctor's office having health related conversation.
January 9, 2023/Primary Care

10 Embarrassing Questions You Should Ask Your Doctor

From odors to colors, it’s more than OK to ask your doctor these questions

Elderly neck with wrinkles and sagging skin.
January 9, 2023/Skin Care & Beauty

How To Get Rid of ‘Turkey Neck’

Lifestyle changes, neck exercises, injections and surgery can all help improve turkey neck

Pregnant patient visiting physician in office during exam.
January 9, 2023/Pregnancy & Childbirth

Will Perineal Massage Keep You From Tearing During Childbirth?

Science is mixed, but if you want to try stretching your perineum, here’s how to do it safely

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Parent breastfeeding older baby while relaxing on couch.
January 9, 2023/Pregnancy & Childbirth

How To Wean Your Baby From Breastfeeding: Do’s and Don’ts

Take your time, pick the right time and employ feeding time-limits

Man touching prostate surgery scar and holding cancer awareness ribbon.
January 6, 2023/Cancer Care & Prevention

Maintaining Your Sex Life After Prostate Cancer

Sex may be different after prostate cancer treatment, but it can still be enjoyable

Person checking their BMI.
January 6, 2023/Wellness

Overweight and Obesity: What They Mean and Why They Matter

They’re legit health conditions, and not entirely in your control

Person wondering about folate acid versus folic acid.
January 6, 2023/Nutrition

7 Ways Folate and Folic Acid Are Different

Folate occurs naturally in foods, while folic acid is man-made — but both are essential

girl cracking her knuckles
January 6, 2023/Orthopaedics

Is Cracking Your Knuckles Bad for You?

As long as it’s done correctly, knuckle cracking is safe

Brushing teeth.
January 5, 2023/Oral Health

How Often Should You Brush Your Teeth?

Brushing for two minutes, twice a day is your baseline for dental health

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