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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
They practice medicine similarly, but DOs have a focus on the mind, body, spirit connection
Steam, cold air and extra snuggle time can help manage that seal pup bark
You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy
Use this technique to increase awareness of your body and assess how you’re feeling
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Whatever you think it’s doing, your body is already doing on its own
If it isn’t a hangover or teeth grinding, your aching head might be a sign of a sleep disorder
A moderate amount of coffee can lower your risk for several chronic diseases
Twice-a-day cleaning with a saltwater solution can help you resolve (and avoid) problems
Not drinking enough fluids can send your blood pressure on a rollercoaster ride
The advice dates to 1574, but it doesn’t quite meet modern medical guidelines
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