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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

person spooning yogurt into a bowl

How To Improve Your Gut Health Naturally

Eating a diet heavy on plant-based food can keep your digestive system in top form

Person scratching arms surrounded by skin care products
May 5, 2023/Skin Care & Beauty

Could You Be Allergic to Your Skin Care Products?

Even if you weren’t allergic to an ingredient before, you could develop an allergy over time

person holding smooth leg up
May 5, 2023/Skin Care & Beauty

Do Crystal Hair Erasers Actually Erase Hair?

They work for some skin types but are less efficient — and messier — than shaving

bulletproof coffee with butter and coconut oil
May 5, 2023/Nutrition

Bulletproof Coffee Shouldn’t Be an Everyday Drink

‘Butter coffee’ is super high in calories and saturated fats with almost no nutrients

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variety of food allergens such as eggs, milk, wheat, shellfish and nuts
May 4, 2023/Allergies

Warning Label: The Big 9 of Food Allergens

More than 90% of allergic reactions can be linked to these foods

two people each holding up a pill capsule
May 4, 2023/Mental Health

Ritalin vs. Adderall: Comparing Common ADHD Medications

Both can have similar effects, but one may work better than the other for you

doctor conducting an ultrasound on a knee joint
May 4, 2023/Primary Care

Two Sides of the Same Imaging Test: Ultrasound vs. Sonogram

One medical test, two different parts

a floating hand giving 5 stars
May 4, 2023/Wellness

5 Signs That You Might Be a Perfectionist — and How To Find Balance

Perfectionism isn’t all bad, but here’s how to make sure it hasn’t become toxic

Spring veggie and grain bowl
May 4, 2023/Recipes

Spring Veggie and Grain Bowl Recipe

You’ll know spring has sprung with this light, veggie recipe

person on indoor cycle bike
May 3, 2023/Exercise & Fitness

How To Stay on Track and Avoid Injury While Cycling

Fit, duration and positioning are more important than you might think

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