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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Young teen pitcher caught mid throw at plate
May 25, 2023/Orthopaedics

Myth Busted: Tommy John Surgery Doesn’t Increase Your Pitching Speed

Elbow surgeries are on the rise in pitchers

Raw hamburger patties separated by deli paper sitting on wooden cutting board.
May 24, 2023/Nutrition

Has My Ground Beef Gone Bad?

Color, texture, smell and expiration date all hold important clues

Person checking skin condition in bathroom mirror after a shower.
May 24, 2023/Skin Care & Beauty

Face Off: What To Know About At-Home Chemical Peels

Do a test area first to see how your skin reacts

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A couple lie on a matress at the store to test firmness.
May 24, 2023/Sleep

A Good Night’s Sleep Starts With a Good Mattress

Look for a firmer mattress and then make adjustments as needed

black toenail from running
May 24, 2023/Exercise & Fitness

Damage Control: What To Know About Runner’s Toe

A few precautions can keep your toenails from turning black and falling off

Person home sick with covid sitting on couch, with covid virus floating in air.
May 23, 2023/Infectious Disease

Does COVID-19 Put You More at Risk for RSV?

Despite some similarities, RSV and COVID-19 aren’t related in any way

Baby pinches cereal pieces to eat while sitting in stroller.
May 23, 2023/Children's Health

Finger to Thumb: What To Know About the Pincer Grasp

This fine motor skill marks an important milestone in your baby’s development

Person talking with physician about bladder and UTI pain; physician is using a picture as a talking point.

Is a Bladder Infection the Same as a UTI?

A bladder infection is definitely a UTI ... but not all UTIs are bladder infections

Bodybuilder drinks protein shake while sitting on weight bench with various hand weights in the background.
May 23, 2023/Exercise & Fitness

Dirty Bulking — and Why You’re Better Off Going Clean

This no-rules bodybuilding ‘diet’ comes with big risks

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