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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

little girl in bubble bath
June 28, 2023/Children's Health

Bubble Trouble: Vaginal Irritation From Soap in Kids

If you have a vagina, bubble baths aren’t a good idea at any age

person stuck choosing between a red and blue button
June 28, 2023/Mental Health

6 Ways To Push Through Analysis Paralysis

Don’t let the fear of making the ‘wrong’ decision stop you from moving forward

person sitting up in bed and rubbing neck
June 28, 2023/Chronic Pain

Why You Wake Up With Stiff Joints

Some creakiness is typical after rest, but longer-lasting stiffness may be other issues

Pregnant woman with headache sitting on couch

Headaches During Pregnancy: What To Know

They usually subside after the first trimester, but stay hydrated and rested, too

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Person inhaling smelling salts from packet.
June 27, 2023/Exercise & Fitness

What Smelling Salts Do to Your Body

Unproven and unregulated, they aren’t the best choice to boost performance

Crunchy walnut broccoli salad
June 27, 2023/Recipes

Recipe: Crunchy Broccoli Walnut Salad

Slightly sweet, a little bit nutty, perfectly crunchy and nicely nutritious

Person doing side plank on yoga mat
June 27, 2023/Exercise & Fitness

5 Yoga Poses You Can Do Right Now To Strengthen Your Core

You can work more than your abdominals

Two teen age girls drink lemonade on stairs
June 27, 2023/Children's Health

How To Support Your Child as They Explore Their Gender Identity

Kids aren’t too young to understand or question concepts related to gender

spoon full of beetroot powder over sliced beets
June 26, 2023/Exercise & Fitness

Can Beetroot Powder Improve Athletic Performance?

The supplement can boost endurance and offer other benefits, including for sexual health

person eating fruit in workout clothing
June 26, 2023/Nutrition

11 Ways To Spot a Fad Diet

Fad diets are typically based on incomplete or faulty research and should be avoided

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