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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Sweet potato hummus in a terra cota bowl on a wooden table.
July 18, 2023/Recipes

Recipe: Sweet Potato Hummus

Serve this treat as a dip or spread

Closeup of sugar substitute in granulated and pill form on a blue background.
July 18, 2023/Nutrition

Do You Need To Cut Out Aspartame?

Moderation is important for lowering risks

Physician discussing health issues with patient during appointment.

What Your Penis Says About Your Health

Changes in penis performance or appearance may signal heart issues, diabetes and more

Woman overshadowed by expectations of society based in outdated past.
July 17, 2023/Sex & Relationships

6 Signs You Have ‘Good Girl Syndrome’

People-pleasing, perfectionism and putting others first are all signs of this harmful behavior

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Guarana seeds in the background on a wooden table with a spoonful of powdered gurarana suspended above.
July 17, 2023/Nutrition

No, Your Guarana-Laced Energy Drink Isn’t a Health Food

Guarana seeds may have benefits, but the potential is lost in processing

Place setting with clock as plate separated into eating and non-eating times by clock hands.
July 17, 2023/Women's Health

How Intermittent Fasting Affects Women

Fasting can significantly impact your hormones — proceed with caution

Professionals examine pieces of troubled patient's mind.
July 17, 2023/Mental Health

Schizophrenia vs. Schizoaffective Disorder: What’s the Difference?

People with schizoaffective disorder have additional mood symptoms

person standing in front of mirror seeing smaller version of self
July 14, 2023/Mental Health

Intrusive Thoughts Are All in Your Head

When unwanted and alarming thoughts, images or urges take hold, you can lessen their grip

milk thistle
July 14, 2023/Nutrition

Is Milk Thistle Your Next Go-To Supplement?

Milk thistle research is limited, but shows promise for liver health, diabetes and more

newborn being dried off after a bath
July 14, 2023/Children's Health

Bath Time for Baby: When and How To Bathe Your Newborn

Be mindful about temperature, positioning and efficiency when it’s comes to your little one

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