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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Rest up, but make sure you don’t oversleep — it can be as bad for you as undersleeping
Practice meditation together, make a unique-to-them care package and embrace emotions
The benefits (if any) of chromium supplements are still being studied
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Unlike varicose veins, spider veins don't necessarily indicate poor circulation
Germ-killing chemicals in the water can lead to respiratory issues
It starts with teaching your child how to use emotional language and to respect others
Maximize the power of the nutritious purple produce with these flavorful dishes
Getting your nutrition from your food is a safer route
Cardio can reduce the appearance of varicose veins, but only temporarily
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