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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
No alcohol is actually ‘healthy,’ but some drinks may be less harmful than others
We can’t predict who’ll develop a hernia, but the benefits of being active far outweigh the risk
Research doesn’t show a link between the personal hygiene product and breast cancer
Flying can cause dehydration and bloating and make you feel tired and stressed
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Get quick relief with ice chips, popsicles, milk and saltwater
Made from sprouted whole grains and legumes, it’s low calorie and full of fiber and protein
This healthier version offers all you’d expect from this hearty dish
Technique matters — and research suggests most of us still aren’t doing it right
This rich nutrient — found in more than just carrots! — turns into vitamin A in your body
PFAS chemicals that make life easier aren’t always so easy on the human body
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