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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Cancer patient running on the beach

Should You Exercise When You Have Cancer?

Add physical activity to your daily routine

man clutching stomach with hernia pain after surgery
July 15, 2019/Digestive

How You Can Get Relief From Groin Pain After Hernia Repair

For some, additional surgery may bring relief

Toasting post-race with beer
July 15, 2019/Exercise & Fitness

Will That Post-Race Beer Hurt My Health?

The short answer from a dietitian

healthy foods for your heart
July 12, 2019/Nutrition

12 Heart-Healthy Foods to Work into Your Diet

Boost nutrition, flavor and color in meals and snacks

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Grilled southwestern slaw
July 11, 2019/Recipes

7 Vegetable Recipes That Are Anything But Boring

Step aside, green peas and corn

quinoa orange and pistachio salad
July 9, 2019/Recipes

4 Flavorful Quinoa Dishes to Fuel Your Body

Carbs don't have to be your enemy with these recipes

Babysitter and child braving the playground slide
July 9, 2019/Children's Health

5 Things Your Babysitter Needs When You Take an Extended Trip

Ensure your child’s safety with emergency consent letter

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