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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Child getting a cast on her broken arm
August 22, 2019/Orthopaedics

How to Care for Your Child’s Cast

Use a hair dryer — not a coat hanger — for itches

Man suffering from jaw pain or TMJ
August 22, 2019/Wellness

Stubborn TMJ Pain? Try Trigger Point Massage and Jaw Exercises

4 simple ways to find the relief you need

Mitral Valve chords shown in heart illustration
August 22, 2019/Heart Health

Barlow’s Disease: New Repair Is a Good Option for Leaky Mitral Valves

Replacement is no longer the only option

Stop taking birth control pills
August 21, 2019/Women's Health

Should You Wait to Get Pregnant After Stopping the Pill?

The short answer from an Ob/Gyn

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Man relaxing listening to music on couch
August 21, 2019/Chronic Pain

How to Find Relief From Myofascial Pain Syndrome

Lifestyle adjustments can provide big relief

Woman sitting on porch and contemplating onset of early menopause
August 21, 2019/Women's Health

What to Do When Menopause Comes Early

The who, what and why of primary ovarian insufficiency

Mother hugging daughter, counting her blessings
August 20, 2019/Mental Health

5 Realistic Ways to Practice Self-Care as a Parent

And regain your sense of self while doing it

Individual running on a treadmill
August 20, 2019/Heart Health

Exercising With Peripheral Artery Disease: Take Steps to Reduce Leg Pain

What to expect from a supervised walking program

Vitamin K supplements in foreground with leafy veggies rich in vitamin K in background

Do You Need Vitamin K Supplements for Your Bone Health?

Understanding the role of this vitamin (and where to find it!)

What is risk factor between weight and heart disease illustration
August 19, 2019/Heart Health

Excess Pounds and Heart Disease: How to Calculate Your Risk

Should you measure BMI, waist circumference or something else?

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