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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
No amount of caffeine is safe for kids under 12, and kids 12 to 17 should be cautious about how much they consume
Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
Your loved one may need help with daily activities, managing nutritional challenges and adapting their living space
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The higher your EQ, the more in touch you are with your feelings, as well as other people’s
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