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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Thai lettuce bowls
May 24, 2022/Recipes

Recipe: Thai Lettuce Cups With Spicy Cashew Dressing

Take your salad from nice to knockout!

A cutting board with sliced avocados, olive oil, nuts, salmon and leafy greens
May 23, 2022/Nutrition

Hidradenitis Suppurativa Diet: Foods To Eat and Avoid

Nutrition plays an important role in controlling this chronic inflammatory skin disease

A couch with several pillows inside of a large Himalayan salt cave.
May 23, 2022/Lung

Do Salt Rooms Really Offer Health Benefits?

Research is limited on whether halotherapy delivers on its claims

A child laying on their stomach in bed holding a tablet computer
May 23, 2022/Children's Health

What Is Too Much Screen Time for Kids?

An expert shares when it’s time to limit your kids’ tablet or TV time

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Using vodka to wash hands
May 20, 2022/Infectious Disease

Is It Safe To Use Vodka as a Hand Sanitizer?

The short answer from an infectious disease specialist

man taking deep breaths to calm down and think clearly meditate
May 20, 2022/Mental Health

How To Build Mental Strength and Toughness

Emotional resiliency affects how you deal with stress and challenges

group therapy listen emotional sobriety
May 20, 2022/Mental Health

Understanding Emotional Sobriety and How To Achieve It

Experts walk us through this core part of addiction recovery

man tired after lunch
May 20, 2022/Nutrition

Tired After Eating? Here’s Why

Head off that food coma with these tips

Woman in bed looking at her smart phone
May 20, 2022/Sleep

Why You Should Ditch Your Phone Before Bed

3 reasons to put your phone use on pause before sleep

Stop overthinking strategies
May 19, 2022/Mental Health

How To Stop Overthinking: Tips and Coping Strategies

Here’s how to keep excessive worrying in check

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