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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman with soda burps
June 27, 2022/Digestive

Why Do We Burp?

Burping is a normal bodily function

getting back into exercise fun
June 27, 2022/Exercise & Fitness

How To Get Back Into Working Out After a Long Break

Top tip: Take it slow as you get back into your routine

Red frozen popsicles are stacked next to a small white bowl of red raspberries.
June 24, 2022/Recipes

Recipe Adventure: 3 Frozen Fruit Treats To Beat the Heat

Easy-to-make recipes guaranteed to be cool

A medical professional and female patient talking
June 24, 2022/Women's Health

What To Know About Uterine Fibroids After Menopause

How uterine fibroids can change with your body

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A person in a bathrobe running water over their toothbrush in a sink
June 24, 2022/Oral Health

How To Clean Your Toothbrush

It’s simpler than you might think

An illustration of a person looking at long hairs sticking out of a hairbrush

How To Deal With Hair Loss After Pregnancy

Patience is the best solution

person riding a bike
June 23, 2022/Orthopaedics

Best Exercises To Reduce Spasticity

Stretching and weight-bearing exercises can help

A person covers their face with their hands
June 23, 2022/Health Conditions

Do Uterine Fibroids Cause Fatigue? What You Can Do About It

If you’re living through fatigue due to fibroids, there are ways to cope

A bowl of Japanese turnips with walnuts
June 23, 2022/Recipes

Recipe: Japanese Turnips With Greens

This root-to-stem turnip dish serves up a mild, sweet, earthy flavor

A bathroom counter filled with cotton swabs, hand soap and a bar of soap
June 22, 2022/Skin Care & Beauty

Here’s the Right Order to Apply Your Skin Care Products

Your skin care regimen only needs a few steps in the right order

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