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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
You need the right kinds of fats in your diet, but moderation is still key
High stress and forgetfulness are just two of the symptoms of losing sleep
Exercise that gets your heart pumping helps keep your body and brain in tip-top shape
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Silence that mean voice in your head by treating yourself with gentle care and respect
The safest route for now is to avoid spray-style sunscreen, and opt for lotion-based ones instead
Regular yoga practice can improve your flexibility and increase — or regain — your range of motion
The high-fat diet can be beneficial for those who have obesity or diabetes
Create a checklist, reflect on your needs and ask for help when unexpected delays occur
There are many options, including surgery or medication
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