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A delicious treat with brain-healthy nuts and dark chocolate
Keep healthy foods on hand, like tuna packets, canned veggies and fruits, and beans and rice
When your predictions bring about their own reality because of specific actions you take
It’s likely a short-term sensitivity (not an allergy) to acidic foods
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Yes! Get a flu shot as soon as it’s available
You risk serious and even life-threatening health complications, from muscle injury to melanoma
TLC = keeping them home, letting them rest, managing their fever and maintaining their hydration
Enjoy this classic comfort food with a healthy twist
Each comes with substantial health risks and should be avoided
It could be from dry skin, bacteria or ingrown hairs
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