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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person holding newborn infant after birth.
October 31, 2022/Pregnancy & Childbirth

What To Expect While Healing After Giving Birth

A timeline of what to know after delivering your baby

Person in car cursing.
October 31, 2022/Brain & Nervous System

Is Cursing a Sign of Intelligence?

Foul language may be beneficial, but it won’t make you smarter

Person sneezing and wheezing inside home.
October 31, 2022/Allergies

Signs You Could Have Allergic Asthma

You’ll likely have symptoms of both allergies and asthma at once

Person holding a salad in a bowl.
October 29, 2022/Nutrition

12 Healthy Diets That May Work for You

Consider one of these plans to improve your health and eating habits

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Tofu citrus salad.
October 28, 2022/Weight Loss

4 Ways Protein Can Help You Shed Pounds

Make sure 10% to 35% of your daily calories come from protein

Vape and cigarettes.
October 28, 2022/Lung

How Vaping or Smoking Impacts Your Physical Activity

Smoking and vaping deplete oxygen-rich blood that you need for endurance and fitness

Two older people watching a sports event.
October 28, 2022/Heart Health

How Rooting for Your Team Can Hurt Your Heart (and Not Just Emotionally)

The stress of a high-stakes game can trigger a heart attack in people who are at high risk

A couple huddling in their seats at a scary movie, hiding behind their drink and popcorn
October 28, 2022/Wellness

Why Do We Like To Get Scared?

Our brains are hardwired to enjoy being scared … that is, as long as there’s no real danger

bowl of buckheat porridge and fruit
October 28, 2022/Nutrition

7 Healthy Grains To Try for Breakfast

Move over oatmeal! It’s time to make room at the table for these grain options

Caregiver comforting a black patient.
October 27, 2022/Cancer Care & Prevention

Cancer Death Rate Disparities: What To Know

Cancer is deadlier in racial and ethnic minority groups and for people in low-income areas

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